Sleep for some is just a ritual....
A needed rest...
Energy fuel...
Ease headache and so on so forth.
But... Rest must not be taken for granted coz this will affect both our mental and physical health.
For me.... Rest is a beauty regimen and anti-aging Secret.
Yes many beautiful people can attest that and many wrinkled persons regret for denying themselves from it before it's late.
It is just one of my topic and i will put here some remedies and solution in my next writting.
